Dieting is essential to lose weight and stay in shape. It is necessary to give proper amount of nutrition to the body and eliminate foods which makes you fat. The food you take should be rich in nutrients and minerals and makes you feel full so you do not get any type of craving. One can enhance the speed of their weight loss plan if they take proper care about the food they eat. Achieving a flat stomach is possible with low calorie nutritious diet and a lot of exercise so the metabolism is boosted and you lose weight more. Some of the foods which can help you stick to your diet plan and lose excess pounds are stated below:
Oats is the best breakfast as its low in calories and gives you a full feeling for a longer time. Oats are filling and allows you to lose weight. Oats release the energy very slowly in the body and lowers the amount of cholesterol as well.
2. Olive oil
Healthy fat allows you to lose weight and stay in shape. Thus Poly unsaturated fats in olive oil help to lose weight and beat the hunger pains. The presence of oleic acid in the olive oil helps to breakdown excess fats in the body and keeps you fit. It will also stabilize blood sugar and mood swings allowing you to stay fit and healthy.
3. Fish and Chicken
Fish and chicken are rich in protein where the body has to work hard to digest them properly. Thus, if you are going to gym then consuming fish and chicken can be very beneficial. It will allow you to stay full, eliminate cravings and give proper energy to the body to work out well. Eating a protein diet also allows the body to produce less of ghrelin which is an appetite-stimulating hormone allowing you to stay fit and healthy.
Peppermint is a great way for enhancing the speed of weight loss program and also improve the skin to a great extent. The potent healing and digestive properties present in peppermint allows you to attain a flat stomach and one can take in the form of tea. It can be eaten raw as well with salads.
5. Coriander Leaves
Coriander is a good source of fiber and roughage which relieves one from gastrointestinal problems as well. It is used for garnishing the food items but if you boil coriander leaves and then drain the water and collect in a jar, then drinking it 3 to 4 times a day can help you cut the flab. It will also lower the cholesterol level in the body. It is a great source of minerals and vitamins and acts as an antioxidant as well. It prevents heart related diseases as well.
Soups are tremendous to lose weight. Eating a bowl of soup before every meal allows you to eat less and consume less calories. You can only have soup avoiding a big meal also as it is nutritious and full of energy. You can use broth, broccoli, carrots, cauliflower, cabbage, boiled chicken pieces, corns, etc. to make it nourishing, healthy and full of minerals. It will give you a full feeling and you will consume less calories as well.