6 Foods That Soften Stool

Best Foods and other Solutions that Soften Stool

It is always painful to pass hard stool and it can be an extremely horrible bathroom experience. Sometimes passing a hard stool can be so excruciating that you may choose not to pass it. There is also a chance for people suffering with irritable bowel syndrome like these to tear or scratch their anal tract in the process.

However, there are certain solutions that are available for people who are facing this problem on a regular basis. These are highly recommended solutions that can ease the process and bring your bowel movements back to normal.

1. Stool Softeners

Stool Softeners cut down the amount water from getting absorbed by the intestines, keeping the stool to retain its moisture. It also helps the intestine to hold water, so that things loosen up. Most of the available stool softeners that are available in the market normally take 12 to 72 hours to provide results. However, the working time of these softeners also depend on the patient. This is a temporary solution and it should not be continued for longer durations.

2. Intake of Fiber

Fiber is the very first thing that comes to our mind in bowel problems. Increased intake of fiber can help in softening stools. Fibers are available in large quantities in food items like vegetables, fruits, beans, seeds, bran cereals and also oatmeal. There are fiber bars that are available in the market and these contain almost 9 grams of fiber. Powdered fiber is also available that can be added to water or any drink to make a shake.

3. Prune Juice

Prune juice is a natural laxative and it helps in the proper functioning of the bowel movement. Since it is a juice, it contains water that helps in softening stools. This juice has rich amount of fiber present which makes it an ideal solution for bowel improvement and can be purchased from grocery stores.

4. Milk of Magnesia

Milk of magnesia is one of the best solutions that can fix constipation problems. It is an osmotic laxative which supplies water to the intestines to soften stools for improved bowel movement. Just like some of the other laxatives that are used for improving bowel movement and softening stool, this can be used temporarily as prolonged usage can cause serious health issues.

5. Enema

Enema is an excellent product that can be used for softening stools. It pumps in water into the rectum which can help you to flush out bowels. This eases the pressure on the intestines and normalizes the bowel movement. The liquid helps in softening the stool for quick pass. You can purchase enema from medical health stores.

6. Suppository

Glycerin suppository is the most commonly found suppository and it comes in tablet or pill format. You need to insert it into your rectum. The rectum and the stool will be lubricated because of the glycerin that is present in the pill. It also stimulates muscle movements in the intestines. This helps in softening the stool and easy pass of the stool. The pill also forces the intestines to provide some water which can soften the stool.