5 Foods That Fight Aging

Gorge on the foods that help you fight aging process

The process of aging cannot be prevented, but it can by postponed. Many people resort to technical equipments and cosmetic products to delay the reflection of age on skin. What many people do not know is that there are foods that help delay the process of aging, that too naturally. Yes, it is the truth and it works. There are a number of foods that are easily available. Consuming such foods fight the ageing cells while enhancing the looks of the person. This has been proved by research too. There are a variety of foods that have the power of healing. Consuming them helps the person keep in top shape for a long time to come.

1. Wonderful Watermelon

The humble faced watermelon possesses the power to keep the aging process away. Foods that are reddish-orange in colour like tomatoes, watermelons, etc, are very rich in lycopene and beta-carotene. Consuming such foods guards the skin of the person against the damage caused by UV rays. Both lycopene and beta-carotene settle inside the outer layer of the skin. Here the antioxidant action takes place while repairing the cells that are damaged due to harsh sunlight.

2. Amazing Avocado

Avocado comprises monounsaturated fat that is good for the health. It has such kind of fat that slip easily through the membranes while protecting the cells from free drastic damage. This process helps in enhancing vitality, mental acuity, skin texture, etc. Besides, consuming avocado also helps in improving the bone density of the body. The presence of fibres in avocado helps remove the toxins that result in aging. The best thing about avocado is that they can be consumed raw as salad or cooked to prepare soup.

3. Terrific Turmeric

Turmeric is one of the spices that should be consumed regularly. Interestingly, turmeric helps prevent cancer too besides delaying the process of aging. The curcuminoid pigments present n turmeric turn on the genes that help enhance the synthesis of antioxidants in the body. In addition, consuming turmeric protects the brain and skin cells from free drastic damage. It improves the concentration and slows down the wrinkle and fine line formation on the skin. This spice adds flavour to vegetable preparations. Many people add grounded turmeric to milk, eggs, etc.

4. Vivacious Vegetable Juice

It becomes quite difficult for people to consume all types of vegetables in a single day. The easy way out is to prepare vegetable juice to enjoy the good things present in them at one go. Consuming green vegetable juice helps delay the aging process. It is one of the healthy choices that people can make to help their body, inside and out. Vegetable juice is more beneficial to raw vegetables because juicing helps break down the cell of the plants. Hence, the nutrients can be easily and quickly absorbed and digested by the body without much effort. Interestingly, just eight ounce of vegetable juice is equal to consuming two large bowls of salad sans the dressing. However, one must always prefer the seasonal vegetables while preparing the juice. For instance, summer is the season for cucumber, spinach, fennel, kiwi fruit, mint, lime, etc. and spinach, cucumber, apple, Meyer lemon works best in winter season.

5. Yummy Yogurt

Yogurt is a traditional anti aging food. In the bygone era, people who lived long attributed their health to drinking yogurt in large quantities. Yogurt is a storehouse of calcium, potassium, magnesium, high amount of protein, zinc, B vitamins and the probiotic bacteria. The presence of all these elements helps the body in fighting the growth of intestinal bacteria that harm the body. Hence, it ultimately improves the immune functions of the body while strengthening its defence against disease. This helps in elongating the life.