12 Foods to Eat During Pregnancy

Best Foods for Good Health during Pregnancy

Pregnant ladies are often advised to consume vitamins, minerals and various other supplements to maintain good health during and after pregnancy. However, it is better to include certain vegetables and foods in the diet, which results in natural maintenance of health during this period. Some of these foods are as follows:

1. Avocados

Avocados are brimming with folic acid, which is crucial for forming baby’s brain as well as nervous system. In addition, they contain potassium and vitamin C. Vitamin B6 helps to develop tissues in the bay as well as growth of baby’s brain. They help cure morning sickness, a common prevalence in pregnant ladies.

2. Broccoli

Loaded with high amount of Vitamin A and Vitamin C, Broccoli is good to maintain the levels of calcium, good for bones of the baby. The presence of folic acid is good for baby as well.

3. Carrots

The best food for a generous amount of Vitamin A, carrots are helpful for development of bones, eyes and teeth of the babies. They can be munched while travelling or consumed as salads or delicious muffins as well.

4. DHA Eggs

Nowadays, eggs are available with high levels of DHA, which is a kind of omega-3 fatty acid, known as good fat. It is essential for the development of brains and eyes in the baby.

5. Edamame

These cooked soybeans taste good apart from being healthy. They are packed with protein, folic acid, vitamin A, vitamin B, calcium, etc.

6. Lentils

Beans are the best source of folic acid, protein, vitamin B6, iron, etc. They easily absorb the seasonings that are added, and hence, taste well too.

7. Mangoes

Those who avoid vegetables should not forget mangoes as they are high in vitamin A as well as C. In addition, they are loaded with potassium, which is good for health.

8. Nuts

Packed with vital minerals including manganese, selenium, potassium, copper, zinc, selenium, calcium, Nuts even contain generous amounts of Vitamin E. In spite of being high in fat content, they are good for pregnant ladies and their babies.

9. Oatmeal

Loaded with fibers, B vitamins, iron and a variety of other minerals, oatmeal is a must for pregnant ladies. They add nutrition to any preparation, whether it is muffins, cookies, meatloaf, etc.

10. Red Pepper

Full of vitamin A, vitamin C and good amount of B6, red pepper does not only add the much required spice in the diet but also builds the health.

11. Spinach

It is rich in iron, folic acid, vitamin A, calcium, etc. With high levels of iron, spinach is the best food to develop the blood cells of the baby. A variety of preparations can be made with spinach, be it soup, pasta, sandwiches, layered lasagna, etc.

12. Yogurt

Loaded with high levels of protein as well as folic acid, yogurt is good for health. It can be consumed raw, blended with fruits, layered with granola, or combined with sandwiches as dips. Yogurt is good for health for everyone and especially pregnant ladies.

Pregnant ladies can naturally keep themselves healthy by preparing yummy dishes with routine foods.12 Foods to Eat During Pregnancy

Best Foods for Good Health during Pregnancy

Pregnant ladies are often advised to consume vitamins, minerals and various other supplements to maintain good health during and after pregnancy. However, it is better to include certain vegetables and foods in the diet, which results in natural maintenance of health during this period. Some of these foods are as follows:

1. Avocados

Avocados are brimming with folic acid, which is crucial for forming baby’s brain as well as nervous system. In addition, they contain potassium and vitamin C. Vitamin B6 helps to develop tissues in the bay as well as growth of baby’s brain. They help cure morning sickness, a common prevalence in pregnant ladies.

2. Broccoli

Loaded with high amount of Vitamin A and Vitamin C, Broccoli is good to maintain the levels of calcium, good for bones of the baby. The presence of folic acid is good for baby as well.

3. Carrots

The best food for a generous amount of Vitamin A, carrots are helpful for development of bones, eyes and teeth of the babies. They can be munched while travelling or consumed as salads or delicious muffins as well.

4. DHA Eggs

Nowadays, eggs are available with high levels of DHA, which is a kind of omega-3 fatty acid, known as good fat. It is essential for the development of brains and eyes in the baby.

5. Edamame

These cooked soybeans taste good apart from being healthy. They are packed with protein, folic acid, vitamin A, vitamin B, calcium, etc.

6. Lentils

Beans are the best source of folic acid, protein, vitamin B6, iron, etc. They easily absorb the seasonings that are added, and hence, taste well too.

7. Mangoes

Those who avoid vegetables should not forget mangoes as they are high in vitamin A as well as C. In addition, they are loaded with potassium, which is good for health.

8. Nuts

Packed with vital minerals including manganese, selenium, potassium, copper, zinc, selenium, calcium, Nuts even contain generous amounts of Vitamin E. In spite of being high in fat content, they are good for pregnant ladies and their babies.

9. Oatmeal

Loaded with fibers, B vitamins, iron and a variety of other minerals, oatmeal is a must for pregnant ladies. They add nutrition to any preparation, whether it is muffins, cookies, meatloaf, etc.

10. Red Pepper

Full of vitamin A, vitamin C and good amount of B6, red pepper does not only add the much required spice in the diet but also builds the health.

11. Spinach

It is rich in iron, folic acid, vitamin A, calcium, etc. With high levels of iron, spinach is the best food to develop the blood cells of the baby. A variety of preparations can be made with spinach, be it soup, pasta, sandwiches, layered lasagna, etc.

12. Yogurt

Loaded with high levels of protein as well as folic acid, yogurt is good for health. It can be consumed raw, blended with fruits, layered with granola, or combined with sandwiches as dips. Yogurt is good for health for everyone and especially pregnant ladies.

Pregnant ladies can naturally keep themselves healthy by preparing yummy dishes with routine foods.